The Stanford Psychedelic Science Group shows a list of mental health conditions with significant consequence for individual and public health, and the corresponding evidence suggesting benefit from psychedelic-assisted treatments.
Read morePerfectionism
Deep down, many perfectionists feel like phonies. Their lofty, self-imposed standards also isolates them from others. A recovering perfectionist shares how they became free.
Read moreCoping with Pandemic Blues
How to cope with this winter’s double whammy of pandemic blues and seasonal depression.
Read moreSoothing Sounds of the Amazon
Need a break from politics and the pandemic?
You’re probably not in the Amazon rain forest right now, but we can take you there in audio. Today, in part two of our three-part audio sound escape, we descend into a nighttime flood of frog music.
Read moreHow to Be Happy
From the New York Times: “Behavioral scientists have spent a lot of time studying what makes us happy (and what doesn’t). We know happiness can predict health and longevity, and happiness scales can be used to measure social progress and the success of public policies. But happiness isn’t something that just happens to you. Everyone has the power to make small changes in our behavior, our surroundings and our relationships that can help set us on course for a happier life.”
Read moreConnect with Animals
Connecting with nature is good for our mental health. Here’s an update of animals in the news.
Read moreFeeling Hopeless?
Wondering what to do when the future feels hopeless? Humans like to feel optimistic about and in control of where their life is headed. The pandemic has made it very hard to feel that way.
Read moreWhy We Worry and How to Manage It
Why are we hard-wired to worry? And what can we do to calm down. Keep reading!
Read moreFive Ways to Boost Your Mood
A psychologist studying positive emotions reports these five activities can help boost your mood.
Read moreA Simple and Fun Way to Improve Health
Walking barefoot in the grass!
Research shows that “grounding” for thirty minutes has incredible benefits. Keep reading to learn more.
Read moreDreaming of Covid?
Author Paul Levy discusses covid dreams.
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