In our chaotic, uncertain world, it is normal to feel anxious or overwhelmed.
These science-backed techniques can help you build your resilience and find some calm.
Read moreMagic Mushrooms Without the Hallucinations
Researchers created modified versions of psilocin — the active form of psilocybin from “magic mushrooms” — that still target key serotonin pathways linked to depression and other brain disorders but appear to cause far fewer psychedelic-like effects.
Read moreKetamine for Depression
Researchers tracked changes in a critical brain receptor that helps neurons communicate and found that ketamine reshapes its activity in specific brain regions tied to mood and reward.
These shifts strongly matched improvements in patients’ symptoms. The findings could help scientists develop better ways to predict who will benefit from ketamine therapy.
Read moreSomatic Therapy
Keep reading for information on somatic therapy.
Read morePsychedelic Therapy
A psychedelic therapy session can unlock powerful insights, but lasting change requires ongoing effort.
A single session may offer a glimpse of possibility where they once saw only obstacles, but the real challenge is integrating this new perspective into daily life—a process that takes time, intention, and action.
Read moreStudying Consciousness
Another Michael Pollan interview! The more you study consciousness, the weirder it gets.
Read moreMindfulness Meditation
The benefits of mindfulness meditation go far beyond relaxation – here’s what it is and how to practice it.
Read moreManaging Emotions
This podcast has a neuroscientist discussing how to manage emotions.
Read moreTechnology and Our Minds
The Seven Stages of Spiritual Alchemy
Spiritual alchemy is a practice that utilizes the ancient occult practice of alchemy as a metaphor to facilitate inner transformation & spiritual awakening.
Read moreAlchemy and Emotions
This article discusses alchemizing your challenging experiences.
Read more