Need a break from politics and the pandemic?
You’re probably not in the Amazon rain forest right now, but we can take you there in audio. Today, in part two of our three-part audio sound escape, we descend into a nighttime flood of frog music.
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From the New York Times: “Behavioral scientists have spent a lot of time studying what makes us happy (and what doesn’t). We know happiness can predict health and longevity, and happiness scales can be used to measure social progress and the success of public policies. But happiness isn’t something that just happens to you. Everyone has the power to make small changes in our behavior, our surroundings and our relationships that can help set us on course for a happier life.”
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Connecting with nature is good for our mental health. Here’s an update of animals in the news.
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Wondering what to do when the future feels hopeless? Humans like to feel optimistic about and in control of where their life is headed. The pandemic has made it very hard to feel that way.
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Why are we hard-wired to worry? And what can we do to calm down. Keep reading!
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Walking barefoot in the grass!
Research shows that “grounding” for thirty minutes has incredible benefits. Keep reading to learn more.
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Author Paul Levy discusses covid dreams.
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