Drumming for Depression?
Rhythmic drumming keeps you centered in the present moment.
This fact – and the evidence for drumming’s mental health benefits – led to the formulation of a type of therapy called Therapeutic Rhythm and Mindfulness (TRM).
Rhythmic drumming keeps you centered in the present moment.
This fact – and the evidence for drumming’s mental health benefits – led to the formulation of a type of therapy called Therapeutic Rhythm and Mindfulness (TRM).